Plum jam
An fruit based jam or conserve made with an equal weight of either whole plums or large plum pieces and sugar cooked in water.
Medium calorie density
251
kcal
0.2
Protein
64.4
Carbs
0.9
Fiber
per 100g
Nutrition per 100g
Protein0.20g(0%)
Carbs64g(100%)
Fat0.00g(0%)
Fiber0.9g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Plum jam
How many calories are in Plum jam?
Plum jam has about 251 kcal per 100 g.
How much protein is in Plum jam?
Plum jam provides about 0.2 g of protein per 100 g.
How much sugar does Plum jam contain?
Plum jam has about 64.3 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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