Jam, fruit with edible seeds
Medium calorie density
261
kcal
0.6
Protein
69.0
Carbs
per 100g
Nutrition per 100g
Protein0.60g(1%)
Carbs69g(99%)
Fat0.00g(0%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jam, fruit with edible seeds
How many calories are in Jam, fruit with edible seeds?
Jam, fruit with edible seeds has about 261 kcal per 100 g.
How much protein is in Jam, fruit with edible seeds?
Jam, fruit with edible seeds provides about 0.6 g of protein per 100 g.
How much sugar does Jam, fruit with edible seeds contain?
Jam, fruit with edible seeds has about 69 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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