Lemonade
नींबू पानी
A refreshing beverage made from lemon juice, water, and sugar, often enjoyed during hot weather.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Lemonade
How many calories are in 1 glass of Lemonade?
1 glass (349 ml) of Lemonade has about 73 kcal, based on 21 kcal per 100 ml.
How much protein is in Lemonade?
Lemonade provides about 0 g of protein per 100 ml.
How much sugar does Lemonade contain?
Lemonade has about 5.5 g of total sugars per 100 ml.
What are the typical ingredients used to make lemonade?
Lemon juice, water, and sugar are the main ingredients, sometimes with added salt or spices.
Is lemonade considered vegan?
Yes, traditional lemonade contains no animal products and is vegan.
How should lemonade be stored?
Lemonade should be kept refrigerated and consumed within 1-2 days for best taste and safety.
About Lemonade
Lemonade is a popular refreshing drink made primarily from lemon juice, water, and sugar. It's commonly consumed across India, especially during the hot summer months, providing a cooling effect. The tart flavor of lemons combined with the sweetness of sugar makes it a delightful thirst-quencher.
In addition to being hydrating, lemonade contains vitamin C, which is vital for immune health. It's also low in calories, making it a preferable option for those looking to reduce sugar intake. However, individuals with diabetes should consume it in moderation due to the sugar content. Adding a pinch of salt can enhance the flavor and provide electrolytes, making it an ideal drink after physical activity.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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