नींबू पानी
A refreshing beverage made from lemon juice, water, and sugar, often enjoyed during hot weather.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
Lemonade is a popular refreshing drink made primarily from lemon juice, water, and sugar. It's commonly consumed across India, especially during the hot summer months, providing a cooling effect. The tart flavor of lemons combined with the sweetness of sugar makes it a delightful thirst-quencher.
In addition to being hydrating, lemonade contains vitamin C, which is vital for immune health. It's also low in calories, making it a preferable option for those looking to reduce sugar intake. However, individuals with diabetes should consume it in moderation due to the sugar content. Adding a pinch of salt can enhance the flavor and provide electrolytes, making it an ideal drink after physical activity.
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Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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