Pulp longan
1.3
Protein
14.0
Carbs
0.1
Fat
1.1
Fiber
per 100g
Nutrition per 100g
Protein1.3g(8%)
Carbs14g(90%)
Fat0.10g(2%)
Fiber1g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pulp longan in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pulp longan
How much protein is in Pulp longan?
Pulp longan provides about 1.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Longans, flesh only, dried
286
kcal
CoFIDMed
P5gC72gF0.4g
Raw longans
60
kcal
USDAVegLow
P1gC15gF0.1g
Pulp rambutan
Ciqual
P0.7gC20gF0.2g
Dried longans
286
kcal
USDAVegMed
P5gC74gF0.4g
Longans, canned in syrup, whole contents
63
kcal
CoFIDLow
P0.3gC17gF0.2g
Longans, canned in syrup, drained
67
kcal
CoFIDLow
P0.4gC17gF0.3g
Lychee, pulp, raw
81
kcal
CiqualLow
P1gC16gF0g
Mango, pulp, raw
74
kcal
CiqualLow
P0.6gC14gF0g
Back to Food Database