Use Meat consomme (with mutton) in meal plans
9,349 Indian foods · Free plan
INDBMutton & MeatNon-Vegetarian
Meat consomme (with mutton)VL
Serving Size= 100g
30
kcal per 100g
Calories
15
g per 100g
Protein
0.51
g per 100g
Carbs
14
g per 100g
Fat
0.71
g per 100g
Fiber
Calorie Breakdown
185kcal
Protein15g(32%)
Carbs0.51g(1%)
Fat14g(67%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
30kcal
Protein
28% DV
15g
Total Fat
23% DV
14g
Carbohydrate
0% DV
0.51g
Fiber (Total)
2% DV
0.71g
Calcium
12% DV
116mg
Iron
25% DV
4.2mg
Potassium
10% DV
366mg
Sodium
100% DV
12666mg
Zinc
8% DV
0.95mg
Folate (B9)
1% DV
2.5µg
Vitamin C
0% DV
0.39mg
Vitamin D
1% DV
0.13µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Meat consomme (with mutton) in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer