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Mixed dried fruit

Mixture of various types of dried fruits such as sultanas, currants, citrus peel, raisins, cherries.

Medium calorie density
304
kcal
2.2
Protein
73.6
Carbs
0.7
Fat
3.3
Fiber
per 100g

Nutrition per 100g

Protein2.2g(3%)
Carbs74g(95%)
Fat0.70g(2%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mixed dried fruit

How many calories are in Mixed dried fruit?

Mixed dried fruit has about 304 kcal per 100 g.

How much protein is in Mixed dried fruit?

Mixed dried fruit provides about 2.2 g of protein per 100 g.

How much sugar does Mixed dried fruit contain?

Mixed dried fruit has about 71.2 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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