% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Extra firm tofu
Hard tofu
Firm tofu
Lite silken tofu vitasoy usa nasoya

Dried-frozen (koyadofu) tofu
कोयाडोफू
Soft tofu
HOUSE FOODS Premium Firm Tofu
Salted and fermented (fuyu) tofu