HOUSE FOODS Premium Firm Tofu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about HOUSE FOODS Premium Firm Tofu
How many calories are in oz of HOUSE FOODS Premium Firm Tofu?
oz (56 g) of HOUSE FOODS Premium Firm Tofu has about 48 kcal, based on 85 kcal per 100 g.
How much protein is in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu provides about 10.9 g of protein per 100 g.
How much sugar does HOUSE FOODS Premium Firm Tofu contain?
HOUSE FOODS Premium Firm Tofu has about 0.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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