Large, round, grey-white fleshy nut, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell, that have been roasted on a fire or in an oven without added salt.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer