% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issuePolenta or maize semolina
Uncooked cornmeal (polenta)
Hydrated polenta
Cornmeal (polenta)
Semolina
Sweetcorn
Couscous (precooked durum wheat semolina)
Maize/corn flour
