Pork, cured, ham, whole, separable lean and fat, unheated
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, cured, ham, whole, separable lean and fat, unheated
How many calories are in cup of Pork, cured, ham, whole, separable lean and fat, unheated?
cup (140 g) of Pork, cured, ham, whole, separable lean and fat, unheated has about 344 kcal, based on 246 kcal per 100 g.
How much protein is in Pork, cured, ham, whole, separable lean and fat, unheated?
Pork, cured, ham, whole, separable lean and fat, unheated provides about 18.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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