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Rutabagas, cooked, boiled, drained, with salt

VegetarianVery low calorie density
30
kcal
0.9
Protein
6.8
Carbs
0.2
Fat
1.8
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein0.93g(11%)
Carbs6.8g(84%)
Fat0.18g(5%)
Fiber2g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Rutabagas, cooked, boiled, drained, with salt

How many calories are in cup, mashed of Rutabagas, cooked, boiled, drained, with salt?

cup, mashed (120 g) of Rutabagas, cooked, boiled, drained, with salt has about 36 kcal, based on 30 kcal per 100 g.

How much protein is in Rutabagas, cooked, boiled, drained, with salt?

Rutabagas, cooked, boiled, drained, with salt provides about 0.9 g of protein per 100 g.

How much sugar does Rutabagas, cooked, boiled, drained, with salt contain?

Rutabagas, cooked, boiled, drained, with salt has about 4 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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