Use Bearded (oogruk) seal in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Bearded (oogruk) sealM
Catalog name: Seal, bearded (Oogruk), meat, dried (Alaska Native)
351
kcal per 100g
Calories
83
g per 100g
Protein
2.3
g per 100g
Fat
Calorie Breakdown
351kcal
Protein83g(94%)
Carbs0.00g(0%)
Fat2.3g(6%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
351kcal
Protein
100% DV
83g
Total Fat
4% DV
2.3g
Iron
100% DV
50mg
Vitamin A (RAE)
39% DV
393µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Bearded (oogruk) seal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer