Use Ringed seal in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Ringed sealL
Catalog name: Seal, ringed, liver (Alaska Native)
Pusa hispida
116
kcal per 100g
Calories
19
g per 100g
Protein
2.9
g per 100g
Carbs
3.3
g per 100g
Fat
Calorie Breakdown
116kcal
Protein19g(64%)
Carbs2.9g(10%)
Fat3.3g(26%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
116kcal
Protein
34% DV
19g
Total Fat
6% DV
3.3g
Carbohydrate
1% DV
2.9g
Calcium
1% DV
13mg
Iron
79% DV
14mg
Vitamin A (RAE)
100% DV
4880µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer