Bearded (oogruk) sealL

Erignathus barbatus

Vegetarian

110

kcal

26.7

Protein

0.4

Fat

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein27g(97%)

Carbs0.00g(0%)

Fat0.40g(3%)

Rich in% daily value

Iron76%Niacin (B3)42%Phosphorus28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(7)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Bearded (oogruk) seal in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Ringed seal

Bearded seal (oogruk) (alaska native) oil

Spotted seal (alaska native) oil

Meat walrus

Horned owl

Polar bear

Beluga whale

Fish/berry with seal oil (alaskan ice cream) (alaska native) agutuk