Use Bearded (oogruk) seal in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Bearded (oogruk) sealM
Catalog name: Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270
kcal per 100g
Calories
62
g per 100g
Protein
2.3
g per 100g
Fat
Calorie Breakdown
270kcal
Protein62g(92%)
Carbs0.00g(0%)
Fat2.3g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
270kcal
Protein
100% DV
62g
Total Fat
4% DV
2.3g
Calcium
1% DV
9.0mg
Iron
100% DV
33mg
Potassium
27% DV
960mg
Sodium
7% DV
130mg
Zinc
42% DV
5.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Bearded (oogruk) seal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer