Bearded (oogruk) sealM

Vegetarian

367

kcal

35.3

Protein

25.1

Fat

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein35g(38%)

Carbs0.00g(0%)

Fat25g(62%)

Rich in% daily value

Selenium227%Iron100%Niacin (B3)47%Phosphorus34%Zinc31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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