Use Pork skins snacks in meal plans
9,349 Indian foods · Free plan
USDASnacksNon-Vegetarian
Pork skins snacksH
Catalog name: Snacks, pork skins, plain
Serving Size= 100g
544
kcal per 100g
Calories
61
g per 100g
Protein
31
g per 100g
Fat
Calorie Breakdown
527kcal
Protein61g(47%)
Carbs0.00g(0%)
Fat31g(53%)
Nutrition Facts — per 100g
Key Nutrients
Energy
23% DV
544kcal
Protein
100% DV
61g
Total Fat
52% DV
31g
Calcium
3% DV
30mg
Iron
5% DV
0.88mg
Potassium
4% DV
127mg
Sodium
91% DV
1820mg
Zinc
5% DV
0.56mg
Vitamin A (RAE)
1% DV
12µg
Vitamin B12
29% DV
0.64µg
Vitamin C
1% DV
0.50mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork skins snacks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer