% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Summer squash
Sweet corn

Salsify
सल्सिफ़ी, पका हुआ, उबला हुआ, निथारा हुआ, नमक के साथ
Immature seeds lima beans
Lambsquarters
Winter squash
Sprouted alfalfa seeds

Aloo Beans Sabzi
आलू ग्वार की सब्ज़ी