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Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core

Very low calorie density
39
kcal
2.1
Protein
5.6
Carbs
1.1
Fat
3.0
Fiber
per 100g

Nutrition per 100g

Protein2.1g(21%)
Carbs5.6g(55%)
Fat1.1g(24%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core

How many calories are in Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core?

Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core has about 39 kcal per 100 g.

How much protein is in Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core?

Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core provides about 2.1 g of protein per 100 g.

How much sugar does Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core contain?

Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core has about 1.5 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion59%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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