% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueOn the cob sweet corn
Fresh on cob corn
Fresh or frozen on cob sweetcorn
Sweet corn
Sweetcorn
Kernels corn
Baby sweetcorn
Corn or maize grain