Raw venison (hart)
Low calorie density
113
kcal
23.7
Protein
2.0
Fat
per 100g
Nutrition per 100g
Protein24g(84%)
Carbs0.00g(0%)
Fat2.0g(16%)
Nutrient Breakdown
Key Nutrients(16)
Energy
113kcal
6% DV
Protein
24g
52% DV
Total Fat
2.0g
4% DV
Calcium
5.3mg
1% DV
Iron
3.8mg
22% DV
Phosphorus
202mg
29% DV
Potassium
318mg
9% DV
Sodium
51mg
3% DV
Zinc
2.1mg
21% DV
Copper
0.25mg
23% DV
Thiamine (B1)
0.22mg
20% DV
Riboflavin (B2)
0.48mg
32% DV
Niacin (B3)
6.4mg
46% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
4.0µg
2% DV
Vitamin B12
6.3µg
287% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw venison (hart)
How many calories are in Raw venison (hart)?
Raw venison (hart) has about 113 kcal per 100 g.
How much protein is in Raw venison (hart)?
Raw venison (hart) provides about 23.7 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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