Wasabi
VegetarianMedium calorie density
292
kcal
2.2
Protein
46.1
Carbs
10.9
Fat
6.1
Fiber
per 100g
Soups, Sauces, and Gravies·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.2g(3%)
Carbs46g(63%)
Fat11g(34%)
Fiber6g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Wasabi in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Wasabi
How many calories are in teaspoon of Wasabi?
teaspoon (7 g) of Wasabi has about 19 kcal, based on 292 kcal per 100 g.
How much protein is in Wasabi?
Wasabi provides about 2.2 g of protein per 100 g.
How much sugar does Wasabi contain?
Wasabi has about 13.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Wasabi, root, raw
109
kcal
USDAVegLow
P5gC24gF0.6g
Sauce, teriyaki, ready-to-serve
89
kcal
USDAVegLow
P6gC16gF0.0g
Sauce, teriyaki, ready-to-serve, reduced sodium
89
kcal
USDAVegLow
P6gC16gF0.0g
Horseradish sauce
503
kcal
USDAVegHigh
P1gC10gF51g
Sauce, fish, ready-to-serve
35
kcal
USDANon-VegVL
P5gC4gF0.0g
Soup, wonton, Chinese restaurant
32
kcal
USDAVegVL
P2gC5gF0.3g
Sauce, hot chile, sriracha
93
kcal
USDAVegLow
P2gC19gF0.9g
Sauce, salsa, ready-to-serve
29
kcal
USDA FDNVL
P1gC7gF0.2g
Back to Food Database