Whiting, flesh only, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Whiting, flesh only, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Whiting, flesh only, raw
How many calories are in Whiting, flesh only, raw?
Whiting, flesh only, raw has about 81 kcal per 100 g.
How much protein is in Whiting, flesh only, raw?
Whiting, flesh only, raw provides about 18.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw whiting
Whiting, flesh only, steamed
Whiting, flesh only, steamed, weighed with bones and skin
Fried whiting
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Whiting, in crumbs, fried in blended oil, weighed with bones and skin
Breaded whiting
Whiting, King George, fillet, raw