Sugarsg

Foods Rich in Glucose

Discover the best food sources of Glucose, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Glucose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Honey	36	—	USDA
2	Medjool dates खजूर, मेडजूल	34	—	USDA
3	Apricots	33	—	USDA
4	Golden raisins गोल्डन किशमिश (बीज रहित)	31	—	USDA
5	Dark raisins	31	—	USDA
6	Zante currants	30	—	USDA
7	Cranberries	30	—	USDA
8	Dried (prunes) plums	26	—	USDA
9	Figs	25	—	USDA
10	Prune puree	22	—	USDA
11	Barbecue sauce	21	—	USDA
12	Drink mix beverages क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर	20	—	USDA
13	Deglet noor dates	20	—	USDA
14	Frozen concentrate lemonade	19	—	USDA
15	Chinese jujube	18	—	USDA
16	Jellied cranberry sauce	18	—	USDA
17	Cranberry sauce	17	—	USDA
18	Raspberry juice concentrate	17	—	USDA
19	Whole cranberry sauce	17	—	USDA
20	Barbecue sauce	17	—	USDA
21	Barbecue sauce	16	—	USDA
22	Frozen concentrate lemonade	16	—	USDA
23	Raisins Kishmish	16	—	IFCT
24	French dressing salad dressing	16	—	USDA
25	Raisins Kishmish	16	—	IFCT
26	Barbecue sauce	16	—	USDA
27	Fruit (includes apple toaster pastries	15	—	USDA
28	Fruit toaster pastries	15	—	USDA
29	Pulp tamarind Imli	15	—	IFCT
30	Peaches	13	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA