Sugarsg

Foods Rich in Glucose

Discover the best food sources of Glucose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Glucose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Honey	36	—	USDA
2	Medjool dates खजूर, मेडजूल	34	—	USDA
3	Apricots, dried, sulfured, uncooked	33	—	USDA
4	Raisins, golden, seedless गोल्डन किशमिश (बीज रहित)	31	—	USDA
5	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	31	—	USDA
6	Currants, zante, dried	30	—	USDA
7	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	30	—	USDA
8	Plums, dried (prunes), uncooked	26	—	USDA
9	Figs, dried, uncooked	25	—	USDA FDN
10	Prune puree	22	—	USDA
11	Sauce, barbecue, SWEET BABY RAY'S, original	21	—	USDA
12	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर	20	—	USDA
13	Dates, deglet noor	20	—	USDA
14	Lemonade, frozen concentrate, pink	19	—	USDA
15	Jujube, Chinese, fresh, dried	18	—	USDA
16	Cranberry sauce, jellied, canned, OCEAN SPRAY	18	—	USDA
17	Cranberry sauce, canned, sweetened	17	—	USDA
18	Cranberry sauce, whole, canned, OCEAN SPRAY	17	—	USDA
19	Raspberry juice concentrate	17	—	USDA
20	Sauce, barbecue, KRAFT, original	17	—	USDA
21	Barbecue sauce	16	—	USDA
22	Lemonade, frozen concentrate, white	16	—	USDA
23	Raisins, dried, black Kishmish	16	—	IFCT
24	Salad dressing, french dressing, reduced fat, without salt	16	—	USDA
25	Raisins, dried, golden Kishmish	16	—	IFCT
26	Sauce, barbecue, KC MASTERPIECE, original	16	—	USDA
27	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	15	—	USDA
28	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	15	—	USDA
29	Pulp tamarind Imli	15	—	IFCT
30	Peaches, dried, sulfured, uncooked	13	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA