Sugarsg

Foods Rich in Sucrose

Discover the best food sources of Sucrose, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Sucrose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Granulated sugars	100	—	USDA
2	Turbinado sugar	99	—	USDA
3	Brown sugars	95	—	USDA
4	Lemonade beverages	74	—	USDA
5	Lemonade-flavor drink beverages	72	—	USDA
6	Nestle syrup	60	—	USDA
7	Drink mix beverages क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर	60	—	USDA
8	Maple syrup	59	—	USDA
9	Maple syrups	58	—	USDA
10	Cane jaggery Gud	58	—	IFCT
11	Coconut cream nuts	52	—	USDA
12	Gluten free cookies glutino	48	—	USDA
13	Gluten-free cookies	48	—	USDA
14	Gluten free cookies glutino	48	—	USDA
15	Dry dates Khajur	48	—	IFCT
16	For baking sweeteners	47	—	USDA
17	Dark chocolate डार्क चॉकलेट (45-59% कोको ठोस)	46	—	USDA
18	Dry dates Chuhara	46	—	IFCT
19	Gluten-free cookies	45	—	USDA
20	Chocolate candies	45	—	USDA
21	Chocolate sandwich cookies	45	—	USDA
22	For baking sweeteners	44	—	USDA
23	Gluten free vanilla sandwich cookies sage valley	43	—	USDA
24	Gluten free wafers glutino	42	—	USDA
25	Gluten-free cookies	42	—	USDA
26	Dulce de Leche	42	—	USDA
27	Sugar wafers with creme filling cookies	41	—	USDA
28	Kit kat wafer bar candies	40	—	USDA
29	Tootsie roll candies	39	—	USDA
30	Chocolate sandwich cookies	39	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA