Sugarsg

Foods Rich in Sucrose

Discover the best food sources of Sucrose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Sucrose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Granulated sugars	100	—	USDA
2	Granulated sugars	100	—	USDA FDN
3	Turbinado sugar	99	—	USDA
4	Brown sugars	95	—	USDA
5	Beverages, Lemonade, powder	74	—	USDA
6	Beverages, lemonade-flavor drink, powder	72	—	USDA
7	Syrup, NESTLE, chocolate	60	—	USDA
8	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर	60	—	USDA
9	Syrup, maple, Canadian	59	—	USDA
10	Maple syrups	58	—	USDA
11	Cane jaggery Gud	58	—	IFCT
12	Nuts, coconut cream, canned, sweetened	52	—	USDA
13	Glutino, Gluten Free Cookies, Vanilla Creme	48	—	USDA
14	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	48	—	USDA
15	Cookies, gluten-free, chocolate sandwich, with creme filling	48	—	USDA
16	Dates, dry, dark brown Khajur	48	—	IFCT
17	Sweeteners, for baking, contains sugar and sucralose	47	—	USDA
18	Chocolate, dark, 45- 59% cacao solids डार्क चॉकलेट (45-59% कोको ठोस)	46	—	USDA
19	Dates, dry, pale brown Chuhara	46	—	IFCT
20	Cookies, gluten-free, vanilla sandwich, with creme filling	45	—	USDA
21	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	45	—	USDA
22	Cookies, chocolate sandwich, with extra creme filling	45	—	USDA
23	Sweeteners, for baking, brown, contains sugar and sucralose	44	—	USDA
24	Sage Valley, Gluten Free Vanilla Sandwich Cookies	43	—	USDA
25	Glutino, Gluten Free Wafers, Lemon Flavored	42	—	USDA
26	Cookies, gluten-free, lemon wafer	42	—	USDA
27	Dulce de Leche	42	—	USDA
28	Cookies, sugar wafers with creme filling, regular	41	—	USDA
29	Candies, KIT KAT Wafer Bar	40	—	USDA
30	Candies, TOOTSIE ROLL, chocolate-flavor roll	39	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA