Maple syrups
VegetarianMedium calorie density
260
kcal
0.0
Protein
67.0
Carbs
0.1
Fat
per 100g
Sweets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein0.04g(0%)
Carbs67g(100%)
Fat0.06g(0%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Maple syrups in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Maple syrups
How many calories are in tbsp of Maple syrups?
tbsp (20 g) of Maple syrups has about 52 kcal, based on 260 kcal per 100 g.
How much protein is in Maple syrups?
Maple syrups provides about 0 g of protein per 100 g.
How much sugar does Maple syrups contain?
Maple syrups has about 60.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Syrup, maple, Canadian
270
kcal
USDAVegMed
P0gC67gF0g
Maple sugars
354
kcal
USDAVegMed
P0.1gC91gF0.2g
Cane syrup
269
kcal
USDAVegMed
P0gC73gF0g
Malt syrups
318
kcal
USDAVegMed
P6gC71gF0g
Syrup, fruit flavored
261
kcal
USDAVegMed
P0gC65gF0.0g
Syrups, table blends, pancake, with 2% maple
265
kcal
USDAVegMed
P0gC70gF0.1g
Sorghum syrups
290
kcal
USDAVegMed
P0gC75gF0g
Maple syrup
Ciqual
P0.0gC67gF0.1g
Back to Food Database