A spicy and satisfying egg toastie made with boiled eggs, fresh vegetables, and a touch of garlic, served on toasted sourdough bread. Perfect for a quick and hearty breakfast or snack.
10 ingredients
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Heat the butter in a small pan on medium heat.
Add garlic and green chilli (if using), sauté for 1 minute until fragrant.
Add onion and cook for 2 minutes until softened.
Add chopped tomato and cook for 2-3 minutes until softened.
Stir the above mixture together. Cook for 1 minute, mixing well. Turn off the heat. Stir in coriander leaves.
Place the toasted sourdough slices on a plate and evenly spread mixture and half cut boiled eggs on top.
Serve hot, optionally garnished with extra coriander or a sprinkle of pepper.
One serving is 2 toasties
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 286 kcal | 12% |
| Protein | 13 g | 24% |
| Total Fat | 9 g | 15% |
| Carbohydrate | 38 g | 13% |
| Fiber (Total) | 4 g | 15% |
| Vitamins & Minerals | ||
| Sodium | 1015 mg | 51% |
| Potassium | 392 mg | 11% |
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 22% |
| Zinc | 1 mg | 11% |
| Vitamin A (RAE) | 100 µg | 10% |
| Vitamin C | 25 mg | 31% |
| Vitamin D | 9 µg | 63% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate (B9) | 149 µg | 50% |
Missing data: These are minimums. 5 of the figures below are missing data for 2 ingredients — Butter, salted; Salt, table — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
