VegetarianBaked ProductsUSDA· Breakfast, Lunch, Dinner

French or vienna (includes sourdough) breadM

272

kcal

10.8

Protein

51.9

Carbs

2.4

Fat

2.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein11g(16%)

Carbs52g(76%)

Fat2.4g(8%)

Fiber2g

Rich in% daily value

🌟Selenium72%🧬Folate (B9)57%💊Thiamine (B1)51%🧂Sodium30%🔥Niacin (B3)30%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

272kcal14%

Protein

11g22%

Carbs

52g19%

Fat

2.4g3%

Fiber

2.2g8%

Key Nutrients

Energy

14% DV

272kcal

Protein

24% DV

11g

Total Fat

5% DV

2.4g

Carbohydrate

21% DV

52g

Fiber (Total)

9% DV

2.2g

Calcium

5% DV

52mg

Iron

23% DV

3.9mg

Potassium

3% DV

117mg

Sodium

30% DV

602mg

Zinc

10% DV

1.0mg

Folate (B9)

77% DV

170µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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French or vienna (includes sourdough) breadM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(26 more)

Use French or vienna (includes sourdough) bread in meal plans