Pumpernickel breadM

Vegetarian

250

kcal

8.7

Protein

47.5

Carbs

3.1

Fat

6.5

Fiber

per 100g

Baked ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.7g(14%)

Carbs48g(75%)

Fat3.1g(11%)

Fiber7g

Rich in% daily value

Selenium61%Folate (B9)61%Manganese43%Sodium30%Thiamine (B1)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Pumpernickel bread in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Pumpernickel rolls

Rye bread

Wheat bread

Cinnamon bread

Pita bread

पीटा ब्रेड, होल व्हीट

Cheese bread

Cracked-wheat bread

Egg bread

ब्रेड, अंडा