Pumpernickel rollsM

Vegetarian

276

kcal

10.8

Protein

51.9

Carbs

2.8

Fat

5.4

Fiber

per 100g

Baked ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(16%)

Carbs52g(75%)

Fat2.8g(9%)

Fiber5g

Rich in% daily value

Selenium70%Manganese64%Folate (B9)57%Thiamine (B1)35%Copper27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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