Pumpernickel rolls
VegetarianMedium calorie density
276
kcal
10.8
Protein
51.9
Carbs
2.8
Fat
5.4
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(16%)
Carbs52g(75%)
Fat2.8g(9%)
Fiber5g
Nutrient Breakdown
Key Nutrients(18)
Energy
276kcal
15% DV
Protein
11g
24% DV
Total Fat
2.8g
6% DV
Carbohydrate
52g
21% DV
Fiber (Total)
5.4g
22% DV
Calcium
67mg
7% DV
Iron
2.8mg
16% DV
Phosphorus
171mg
24% DV
Potassium
208mg
6% DV
Sodium
492mg
25% DV
Zinc
1.5mg
15% DV
Copper
0.29mg
27% DV
Manganese
1.9mg
64% DV
Selenium
28µg
70% DV
Thiamine (B1)
0.38mg
35% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
3.0mg
21% DV
Folate (B9)
125µg
57% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pumpernickel rolls
How many calories are in roll (pan, dinner, or small roll) (2" square, 2" high) of Pumpernickel rolls?
roll (pan, dinner, or small roll) (2" square, 2" high) (28 g) of Pumpernickel rolls has about 77 kcal, based on 276 kcal per 100 g.
How much protein is in Pumpernickel rolls?
Pumpernickel rolls provides about 10.8 g of protein per 100 g.
How much sugar does Pumpernickel rolls contain?
Pumpernickel rolls has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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