Hard (includes kaiser) rollsM

Vegetarian

293

kcal

9.9

Protein

52.7

Carbs

4.3

Fat

2.3

Fiber

per 100g

Baked ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.9g(14%)

Carbs53g(73%)

Fat4.3g(13%)

Fiber2g

Rich in% daily value

Selenium98%Folate (B9)69%Thiamine (B1)43%Niacin (B3)30%Sodium27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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