Use Applesauce in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesauceVL
Catalog name: Applesauce, canned, unsweetened, with added ascorbic acid
Serving Size= 100g
42
kcal per 100g
Calories
0.17
g per 100g
Protein
11
g per 100g
Carbs
0.10
g per 100g
Fat
1.1
g per 100g
Fiber
Calorie Breakdown
47kcal
Protein0.17g(1%)
Carbs11g(97%)
Fat0.10g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
42kcal
Protein
0% DV
0.17g
Total Fat
0% DV
0.10g
Carbohydrate
4% DV
11g
Fiber (Total)
4% DV
1.1g
Calcium
0% DV
4.0mg
Iron
1% DV
0.23mg
Potassium
2% DV
74mg
Sodium
0% DV
2.0mg
Zinc
0% DV
0.03mg
Vitamin A (RAE)
0% DV
1.0µg
Folate (B9)
1% DV
3.0µg
Vitamin C
27% DV
21mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Applesauce in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer