Use Applesauce in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesauceL
Catalog name: Applesauce, canned, sweetened, with salt
Serving Size= 100g
76
kcal per 100g
Calories
0.18
g per 100g
Protein
20
g per 100g
Carbs
0.18
g per 100g
Fat
1.2
g per 100g
Fiber
Calorie Breakdown
82kcal
Protein0.18g(1%)
Carbs20g(97%)
Fat0.18g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
76kcal
Protein
0% DV
0.18g
Total Fat
0% DV
0.18g
Carbohydrate
7% DV
20g
Fiber (Total)
4% DV
1.2g
Calcium
0% DV
4.0mg
Iron
2% DV
0.35mg
Potassium
2% DV
61mg
Sodium
1% DV
28mg
Zinc
0% DV
0.04mg
Vitamin A (RAE)
0% DV
1.0µg
Folate (B9)
0% DV
1.0µg
Vitamin C
2% DV
1.7mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Applesauce in meal plans
MealStack has Applesauce and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer