Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
How many calories are in oz of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
oz (85 g) of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has about 201 kcal, based on 237 kcal per 100 g.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides about 28 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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