Flank beefM

Non-Vegetarian

165

kcal

21.2

Protein

8.3

Fat

per 100g

Beef ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(53%)

Carbs0.00g(0%)

Fat8.3g(47%)

Rich in% daily value

Selenium58%Vitamin B1254%Niacin (B3)49%Zinc38%Vitamin B638%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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