Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, rawMed
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
How many calories are in oz of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
oz (113 g) of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has about 185 kcal, based on 164 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw provides about 21.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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