How many calories are in steak (yield from 532 g raw meat) of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

steak (yield from 532 g raw meat) (393 g) of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has about 739 kcal, based on 188 kcal per 100 g.

How much protein is in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides about 30.3 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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