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Beetroot, cooked in unsalted water

Very low calorie density
53
kcal
1.6
Protein
11.6
Carbs
0.3
Fat
2.6
Fiber
per 100g

Nutrition per 100g

Protein1.6g(12%)
Carbs12g(84%)
Fat0.30g(4%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Beetroot, cooked in unsalted water

How many calories are in Beetroot, cooked in unsalted water?

Beetroot, cooked in unsalted water has about 53 kcal per 100 g.

How much protein is in Beetroot, cooked in unsalted water?

Beetroot, cooked in unsalted water provides about 1.6 g of protein per 100 g.

How much sugar does Beetroot, cooked in unsalted water contain?

Beetroot, cooked in unsalted water has about 10.9 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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