Raw black currant
1.3
Protein
9.7
Carbs
0.9
Fat
5.8
Fiber
per 100g
Nutrition per 100g
Protein1.3g(10%)
Carbs9.7g(75%)
Fat0.86g(15%)
Fiber6g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw black currant in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw black currant
How much protein is in Raw black currant?
Raw black currant provides about 1.3 g of protein per 100 g.
How much sugar does Raw black currant contain?
Raw black currant has about 9.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw blackcurrants
28
kcal
CoFIDVL
P0.9gC7gF0g
Raw red currant
69
kcal
CiqualLow
P2gC7gF0.7g
Raw whitecurrants
26
kcal
CoFIDVL
P1gC6gF0g
Raw blackberries
27
kcal
CoFIDVL
P1gC6gF0.2g
Red berries (raspberries, strawberries, red currants, black currants), raw
Ciqual
P1gC8gF0.3g
Raw redcurrants
21
kcal
CoFIDVL
P1gC4gF0g
Raw blueberry
49
kcal
AFCDVL
P0.5gC10gF0g
Back to Food Database