% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSpreadable butter
Butter
Monounsaturated (>65% fat) margarine spread
Spreadable vegetable fat (margarine type)
Polyunsaturated (~70% fat) margarine spread
Light dairy fat 25% fat
Light butter
Spreadable blended fat (vegetable and animal origins)