Plant with thick, pale green, grooved, curving stems with a small fringe of deeper green leaf along the edges and across the top of stems. Chopped and cooking by boiling in unsalted water then draining, by microwaving, or by steaming.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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