Cream of wheat cerealsVL

Vegetarian

kcal

1.4

Protein

10.5

Carbs

0.2

Fat

0.5

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein1.4g(12%)

Carbs11g(85%)

Fat0.21g(3%)

Fiber0.5g

Rich in% daily value

Iron22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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