Cream of wheat cerealsL

Vegetarian

kcal

1.8

Protein

13.1

Carbs

0.2

Fat

0.6

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.8g(12%)

Carbs13g(85%)

Fat0.24g(3%)

Fiber0.6g

Rich in% daily value

Folate (B9)46%Iron29%Vitamin A (RAE)28%Niacin (B3)22%Thiamine (B1)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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