Chard, Swiss, raw

Very low calorie density

kcal

1.8

Protein

2.9

Carbs

0.2

Fat

per 100g

Nutrition per 100g

Protein1.8g(35%)

Carbs2.9g(56%)

Fat0.20g(9%)

Rich in% daily value

Vitamin A (RAE)91%Folate (B9)75%Vitamin C46%Magnesium26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chard, Swiss, raw

How many calories are in Chard, Swiss, raw?

Chard, Swiss, raw has about 19 kcal per 100 g.

How much protein is in Chard, Swiss, raw?

Chard, Swiss, raw provides about 1.8 g of protein per 100 g.

How much sugar does Chard, Swiss, raw contain?

Chard, Swiss, raw has about 0.6 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Edible portion88%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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