Chard, swiss, cooked, boiled, drained, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chard, swiss, cooked, boiled, drained, without salt
How many calories are in cup, chopped of Chard, swiss, cooked, boiled, drained, without salt?
cup, chopped (175 g) of Chard, swiss, cooked, boiled, drained, without salt has about 35 kcal, based on 20 kcal per 100 g.
How much protein is in Chard, swiss, cooked, boiled, drained, without salt?
Chard, swiss, cooked, boiled, drained, without salt provides about 1.9 g of protein per 100 g.
How much sugar does Chard, swiss, cooked, boiled, drained, without salt contain?
Chard, swiss, cooked, boiled, drained, without salt has about 1.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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