Swiss chardVL

Vegetarian

kcal

1.9

Protein

4.1

Carbs

0.1

Fat

2.1

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.9g(30%)

Carbs4.1g(67%)

Fat0.08g(3%)

Fiber2g

Rich in% daily value

Vitamin K595%Vitamin A (RAE)36%Magnesium28%Vitamin C28%Vitamin E25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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