Kale, frozen, cooked, boiled, drained, without saltVL
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Kale, frozen, cooked, boiled, drained, without salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Kale, frozen, cooked, boiled, drained, without salt
How many calories are in Kale, frozen, cooked, boiled, drained, without salt?
Kale, frozen, cooked, boiled, drained, without salt has about 36 kcal per 100 g.
How much protein is in Kale, frozen, cooked, boiled, drained, without salt?
Kale, frozen, cooked, boiled, drained, without salt provides about 2.9 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Kale, frozen, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, with salt
Kale, frozen, unprepared
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
मिश्रित सब्जियां, जमी हुई, पकी हुई, उबली हुई, बिना नमक
Cauliflower, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt