Can these mixed vegetables be used in Indian cooking?

Yes, these cooked mixed vegetables are commonly used in Indian recipes like sabzis, pulao, and as side dishes.

Is this food suitable for vegetarians and vegans?

Yes, this food is vegan and suitable for both vegetarians and vegans as it contains no animal products.

How should I store frozen mixed vegetables?

Frozen mixed vegetables should be kept in the freezer until use to maintain freshness and nutritional quality.

Illustration

Mixed vegetablesL

मिश्रित सब्जियां, जमी हुई, पकी हुई, उबली हुई, बिना नमक

A mix of various frozen vegetables that have been boiled and drained without added salt, used commonly as a healthy side dish or ingredient in Indian meals. Provides significant amounts of Vitamin A and Vitamin K.

VegetarianLow GINOVA 1· Unprocessed

kcal

2.9

Serving Size= 100g

Nutrition per 100g

Protein2.9g(18%)

Carbs13g(80%)

Fat0.15g(2%)

Fiber4g

Rich in% daily value

Vitamin K43%Vitamin A (RAE)25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mixed vegetables

One katori (approximately 100g) of these cooked mixed vegetables contains about 30 kilocalories.

About Mixed vegetables

Mixed frozen vegetables cooked by boiling and draining without salt are a convenient and nutritious addition to meals. This mix typically includes carrots, beans, peas, and other commonly available vegetables, providing a balanced intake of macro and micronutrients.

Nutritionally, this food is notable for: - Providing significant Vitamin K, important for blood clotting and bone health. - Containing Vitamin A (retinol activity equivalents), essential for vision and immune function.

It is low in calories and fat but offers dietary fiber and essential minerals like potassium and iron.

The food is vegan, free from common allergens, and fits well into a variety of dietary patterns. It is commonly consumed in Indian households as a side dish, included in mixed sabzis or as part of vegetable pulao.