Cottage cheeseL

Eggetarian

kcal

12.4

Protein

3.2

Carbs

1.0

Fat

0.6

Fiber

per 100g

Dairy and Egg ProductsBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein12g(69%)

Carbs3.2g(18%)

Fat1.0g(13%)

Fiber0.6g

Rich in% daily value

Vitamin B1229%Selenium23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Cottage cheese in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Cream cheese

Mexican cheese

Swiss cheese

Dry milk

Chocolate milk

Monterey cheese

Muenster cheese

Cheddar cheese